What to Eat When Constipated and Bloated?


First of all, constipation is a kind of symptom but not a disease, so people no need to worry about it. At the same time, there is some severe condition on constipation such as chronic constipation, which is more serious medical condition and people should take a proper treatment to cope with it. However, if you want to clear your mild or chronic constipation problem, then your food is the best medicine for you. Yes, there are some high fiber foods that helps to clear problems on the digestive system. What are the foods for constipation problems? Keep continuing your reading to find those foods.

When you look foods to relieve constipation, you will get plenty of options based on the plants that help to relieve constipation naturally and as well as without any side effects too. But, it is best to have fiber-rich foods to clear digestive system disorders. At such a case, you need to take dietary fiber to avoid other problems that associated with having a high amount of fiber.

What are fiber foods?

At first, you know what is fiber food?? Fibers are one of the parts available on the plants and it also called as carbohydrates. You can look fibers on almost all kinds of plants such as fruits, grains, vegetables, nuts, seeds, and more. On the other hand, there is another kind of fiber called as chitin which is in the shells of crustaceans like shrimp, crab and so on.

Which type of fiber is best for constipation?

There are different types of fiber and then which type is best to ease the condition of constipation. In this case, there is a list of fibers that helps you in all conditions of constipation are cereals, pastas, whole grains. This is because cereal fibers contain aids your digestive system to increase the digestion process and as well as retain water to ease the stool. In addition to that, you will get a pill and natural laxatives to clear constipation problems, but the natural wheat bran makes it so easy.

Fibers in these kinds of foods are best for normal and chronic constipation to get relief and also stop too.

Other Foods

Apart from the above listed some foods that are rich in fiber, there are other foods are a high amount of fibers such as vegetables, fruits, and legumes like lentils and beans. Therefore, consume fruits juice or add more vegetables to your foods to increase the level of fiber. You know, fiber is also found in the citrus fruits as well. When you eat legumes such as beans and lentils, the growth of colonic flora is increased and as well as some bacteria in the stool. At last, it is easy for you to make a stool, by encourage certain kind of bacteria on the stool to relieve it quickly.